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Self-Care: Take Care of Your Body
Issue #431, September 9, 2026
Leaders often focus on the task at hand and the mission they hope to accomplish, but pay little regard to their own bodies. Paul cautioned Timothy that his leadership was not only a matter of taking care of his soul but also taking care of his body. Consider these verses:
For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come (1 Timothy 4:8, NIV).
Stop drinking only water, and use a little wine because of your stomach and your frequent illnesses (1 Timothy 5:23).
Watch your life and doctrine closely. Persevere in them, because if you do, you will save both yourself and your hearers (1 Timothy 4:16).
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies” (1 Corinthians 6:19–20).
Taken together, these verses remind us that our physical bodies matter to God and should not be neglected as we seek to lead well.
Taking care of your body is spiritual.
Paul calls Timothy to “Watch your life,” a broad call to pay attention to himself. Elsewhere, Paul makes it clear that this includes paying attention to the physical. We are each tempted to separate our lives into the physical realm and the spiritual realm with the spiritual being the most significant and worthy of all our focus. But Paul brings them together for Timothy and in his instructions to the church in Corinth. It is possible to “honor God” with our bodies!
Some leaders see their care of their bodies as unrelated to their spiritual pursuits. But serving leaders recognize that God cares about how they treat their bodies—so they also care!
Taking care of your body is valuable.
Paul says “physical training is of some value...” Yes, godliness has more eternal implications than our physical health, but Paul concludes that both are valuable. He recognizes that Timothy’s “frequent illnesses” are worthy of attention as a leader. He urged Timothy to pay attention to his body! Years later, Robert Murray M’Cheyne, a Scottish minister, reportedly said, “God gave me a message to deliver and a horse to ride. Alas, I have killed the horse and now I cannot deliver the message.” He died at 29.
Some leaders prioritize their leadership growth around books, seminars, podcasts, and mental training with little regard to their bodies. But serving leaders seek to balance their physical and intellectual growth.
Taking care of your body is practical.
Paul tells Timothy to take a little wine for his stomach. He is not here addressing the broader question of the ethical use of alcohol; he’s giving Timothy practical medical advice. He wants Timothy to pay attention to what he puts in his stomach! When a stomach is growling, upset, or bulging, leaders should take practical steps to make needed changes. For other leaders, it may not be a food issue, but one of getting enough rest or getting sufficient exercise.
Some leaders focus on their vision and mission and the practical steps they will take to accomplish them. But serving leaders also get practical about taking care of their bodies and implement practical steps toward maintaining physical health. They are better leaders because of it!
For further reflection and discussion:
- Are there ways I have seen my physical health as somehow less important or less spiritual than the care of my soul? How has this impacted my leadership?
- What priorities have I established—or will establish—in my own life in the following areas:
- Adequate rest
- Healthy diet
- Sufficient exercise
- Appropriate medical attention
- Establishing Sabbath rest in my rhythms
- What additional insights about the need for care of my body do I gain from the following passages? (Exodus 20:8-11; 1 Kings 19:4-8; Psalm 127:2; Matthew 11:28-30; Mark 6:31; Luke 5:15-16; Ephesians 5:28-29; and Romans 12:1).
Until next time, yours on the journey,
Jon Byler
In the next issue, we’ll look at how we care for our own growth. |
