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Self-Care: Take Care of Your Soul
Issue #430, August 26, 2026
Self-care is not selfish, it’s essential for healthy leadership. But what does it look like in practice? We’ll examine three specific areas in which we need to care for ourselves: our souls, our bodies and our gift. First, in this issue, how we take care of our inner life, our relationship with Jesus—the matters of our soul. Consider Paul’s instruction to Timothy:
7Have nothing to do with godless myths and old wives’ tales; rather, train yourself to be godly. 8For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come (1 Timothy 4:7–8, NIV).
Paul challenges Timothy to train himself to “be godly.” This training has great value both now and in the future. Physical training, which we will examine in the next issue, has value but is not as significant as issues of the soul. Paul’s instruction provides several starting points for the kind of training that will help us care for our soul.
Taking care of your soul requires avoiding distractions.
Paul begins his exhortation to godliness by telling Timothy to avoid “godless myths and old wives’ tales.” It is easy to dismiss Paul’s instruction as advice for a different generation. He is specifically warning Timothy about spiritually unprofitable teaching, but the principle applies more broadly: some things consume our attention but do not nourish our souls. Perhaps if he were writing today he might say, “Have nothing to do with endless scrolling on social media, political debates on Facebook, and schedules packed with activity—but train yourself to be godly.” Soul care requires saying ‘no’ to some things that others may practice habitually. This kind of saying “no” is at the heart of the spiritual discipline of fasting which addresses our need to say ‘no’ to things we crave in order to focus more fully on the our soul’s craving for God.
Some leaders measure their health by outputs: how much they produce and how full their schedule is. But serving leaders feed their souls by avoiding distractions.
Taking care of your soul requires intentionality.
Paul tells Timothy, “train yourself.” He calls Timothy to actively focus on the care of his soul. The care of our souls requires intentionality; it will not happen simply because we keep living and leading. For centuries, spiritual disciplines have helped leaders take the time and energy needed to care for their souls. Disciplines such as meditation, prayer, fasting, Bible reading and solitude are a part of the training needed for godliness. Intentionality may require a long walk, blocking out time to be alone for reflection and listening or simply slowing down.
Some leaders assume that if they are leading and goals are being met, all is well in their inner world. But serving leaders make their goal to walk with Jesus and cultivate a healthy soul. They intentionally structure their lives in ways that tend the garden of their heart.
Taking care of your soul requires consistency.
The training Paul instructed Timothy to do is not a one time event. Building a life of godliness is a long-term objective, not a short-term accomplishment. Paul tells Timothy that godliness impacts both “the present life and the life to come.” It requires consistency over a long period of time.
Some leaders are content to think of being godly in the future and neglect the daily habits that will take them there. They hope that an occasional seminar or book on prayer will take care of their soul and develop godliness. But serving leaders build regular rhythms of life that over time nourish and strengthen their souls. As they do, they become leaders better equipped to serve those they lead.
For further reflection and discussion:
- What are things in my daily life that are distractions to my soul care? What is God inviting me to change so that I can avoid these distractions?
- How well am I doing with these disciplines: fasting, Bible reading, meditation, prayer, solitude? What do I need to change?
- What habits do I cultivate in my life that help me care for my soul? What are my daily, weekly, monthly and yearly rhythms that help me keep my soul strong? Are there changes I need to make?
- What additional insights about the need for soul care do I gain from the following passages? (1 Samuel 30:6; Matthew 14:13, 23; Mark 1:35-38, 4:19; Luke 5:15-16; John 15:1-5; Acts 13:2-3; 1 Timothy 4:12-16, 6:11-12, 20; 2 Timothy 2:15-16)
Until next time, yours on the journey,
Jon Byler
In the next issue, we’ll examine care of our bodies. |
